Tips For A Faster Recovery After Surgery
Surgery is a drastic course of action, but for many people, it’s the best choice to stay healthy. Modern medicine has made most surgical procedures tolerable and safe. It can literally save your life despite being drastic.
However, surgery is not a walk in the park. You will need some downtime afterward to recover from the procedure. Instead of sitting at home and just hoping you recover soon, there are some things you can do for a speedy recovery. You start by talking to some family or friends for a little help.
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Getting The Help You Need
Before you leave the hospital, your doctor will give you some pretty detailed instructions to follow. It’s absolutely necessary to follow all instructions to the letter. Of course, those instructions might be hard to remember since you were just under anesthesia. That’s why it’s a great idea to have someone with you when those instructions are given. Even if they’re written down, a friend can ask the right questions to make sure they’re understandable.
Along the same lines, US News & World Reports recommends you and your friend ask plenty of questions about the recovery process. For example, you obviously should get some bed rest after surgery. But how much? Should you get at least some exercise each day or would that slow down the recovery?
You can also use a friend at home to help with bandages, walk your dog, help prepare meals, and socialization. After all, there’s only so much Netflix you can watch before you need someone to talk to.
Dental & Bariatric Recovery Tips
Even with a friend nearby, there are a few types of surgery that can lead to a more complicated recovery process. These are dental and bariatric surgeries.
People who need their wisdom teeth removed or a dental implant placed will undergo surgery. Here are some tips for when you have dental surgery:
- You will likely need two days to rest after the procedure.
- Gently bite down on gauze to stop any bleeding. If it sticks to your gums, use a little water to loosen the gauze.
- Use ice packs on the outside of your mouth to help control pain and swelling. Any swelling should die down in 7-10 days.
- Only take any pain medication as prescribed. Taking more can hinder your recovery.
Bariatric surgery is often used to help patients reduce weight by removing part of the digestive tract. Recovering from this procedure can vary from person to person, but you will have to be careful about eating. It will take some time to adjust to a new feeling of being full, so expect to cut back on your food once you’re able to eat solid food again. You will also experience weight loss.
No matter what type of surgery you have, you need to avoid tobacco, marijuana, and alcohol. All three can hurt your body’s ability to heal itself, causing complications to your recovery.
What You Eat Counts
As your recovery process continues its course, you will need to eat. Keeping up your strength helps your body heal after surgery, but you must be careful. Your body just went through a major shock.
VeryWell.com explains that you have to eat healthy after surgery. That means avoiding processed foods high in fat, sodium, and sugar. Instead, go for unprocessed foods. Depending on the specific instructions from your doctor, focus on fiber, lean protein, and whole grains.
You Deserve A Fast Recovery
It will take some time for your body to heal up after surgery, but you can help that happen more quickly. Ask a trusted friend or family member for help, and be careful if you had dental or bariatric surgery. Then focus on eating healthy foods so your body has the nutrients it needs to heal.